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Performance Recovery Show

You don't have time for listening to podcasts right? Me too.

 

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

 

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

 

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

 

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

 

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

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  2. #037 Boost Your Energy With Cold Exposure - Here's How

#037 Boost Your Energy With Cold Exposure - Here's How

Feb 22, 2021

In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver

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