Oct 28, 2020
In this episode, we show how Tobias Silberzahn McKinsey & Company manages his energy level and how he switches off. We talk about his recovery habits, how he stays productive, what he eats, and how he stays healthy and fit while making an impact in the world.
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Oct 27, 2020
This is a LIVE Interview with the human performance expert, speaker, author and medical coordinator for the German Icehockey Federation Dr. med. Lutz Graumann. Today´s interview is about "How To Measure Recovery as a Leader".
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Jun 17, 2020
In today's episode, I'll explain WHY many performers feel lazy and guilty when trying to realx and how YOU can do it better… Highly recommended for everyone who's struggling to unwind!
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May 6, 2020
In this super short episode you learn a very powerful tool to switch off and get into a relax state when really stressed.
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Apr 29, 2020
In this episode you learn 5 tipps to combat exhaustion from video conference marathons.
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people around the world to...