Feb 29, 2020
In this episode you get a quick tutorial how to switch off your racing mind INSTANTLY with most likely the easiest mindfulness practice - ideal for all busy leaders who don't have much time. Enjoy!
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Feb 26, 2020
In this episode you'll learn why a cold body CORE is essential to get sufficient deep sleep and how we can achieve it (even if our bedroom is not cold).
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Feb 23, 2020
In this episode you learn how you can easily check whether
your recovery status is
bad or good.
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Feb 20, 2020
In this episode you'll learn why coffee destroys your sleep (even if you easily fall asleep) and what you can do about it.
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Feb 16, 2020
In this episode I explain what I mean by 'Less Red Eyes – More
Sparkling Eyes' and why the ROI of investing in this concept is
HUGE for all of us: employees, companies and our society. Will you
join the movement?
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