Mar 29, 2020
In this episode I share my perspective how to maintain a positive mindset in the current Corona pandemic.
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Mar 25, 2020
In this episode you learn why most leaders never start with strategic reocvery and how YOU can do it today!
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Mar 21, 2020
In this episode you'll learn why we urgently need sufficient tryptophan for high levels of energy and great deep sleep and how we can make sure that we get enough of it on a contunuous basis.
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Mar 18, 2020
This is a guided 2 minute micro mindfulness session to help you get back into the present moment and calm down your body and mind. Ideal for a micro break between two meetings, during your lunch break, on an airplane, during a taxi ride, on your way home or just before going to sleep.
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Mar 14, 2020
In this episode you'll learn how alcohol destroys your deeep
sleep and how you can enjoy it ANYWAY without the damaging
effects.
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a 5-star rating and subscribe to this micro podcast. Time
investment: no longer than 30 seconds. This will help us improve
our...