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Performance Recovery Show

You don't have time for listening to podcasts right? Me too.

 

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

 

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

 

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

 

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

 

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

Apr 29, 2020

In this episode you learn 5 tipps to combat exhaustion from video conference marathons.


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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to...


Apr 22, 2020

In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! ;)


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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and...


Apr 18, 2020

In this episode I share 3 super powerful early indicotors of getting sick so you can fight against it before it takes off.


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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show...


Apr 15, 2020

In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term.


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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us...


Apr 11, 2020

In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep.

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us...