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Performance Recovery Show

You don't have time for listening to podcasts right? Me too.

 

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

 

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

 

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

 

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

 

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

  1. All Episodes
  2. 2020
  3. 06

#027 Stop Feeling Guilty For Relaxing

Jun 17, 2020

In today's episode, I'll explain WHY many performers feel lazy and guilty when trying to realx and how YOU can do it better… Highly recommended for everyone who's struggling to unwind!

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment:...

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