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Performance Recovery Show

You don't have time for listening to podcasts right? Me too.

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

#028 McKinsey Partner Tobias Silberzahn on Performance Recovery in Consulting

Oct 28, 2020

In this episode, we show how Tobias Silberzahn McKinsey & Company manages his energy level and how he switches off. We talk about his recovery habits, how he stays productive, what he eats, and how he stays healthy and fit while making an impact in the world.

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#029 How To Measure Recovery with Dr. Lutz Graumann

Oct 27, 2020

This is a LIVE Interview with the human performance expert, speaker, author and medical coordinator for the German Icehockey Federation Dr. med. Lutz Graumann. Today´s interview is about "How To Measure Recovery as a Leader".

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