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Performance Recovery Show

You don't have time for listening to podcasts right? Me too.

 

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

 

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

 

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

 

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

 

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

Jan 29, 2021

In this podcast episode we invited Bits& Pretzels co-founder Andy Bruckschloegel to talk about how to maintain high levels of energy, performance & health as a serial entrepreneur.

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Jan 29, 2021

No need to introduce SAP's Cawa Younosi, Head of People Germany, here in this episode.
We go deep into the most pressing HR topics and Cawa promised to share some insights that make SAP dominate almost every "best employer" list these days :-)

 

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Jan 29, 2021

What is heart rate variabilty.
Listen to this episode to learn everything you know about #1 recovery indicator: heart rate variability

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us...


Jan 29, 2021

Wanna know how to put the most effective #recovery #habits on autopilot so they run as easy as driving your car or brushing your teeth?
I talk with Friederike Fabritius a neuro scientist, in-demand keynote speaker and award-winning author of the book The Leading Brain.
Learn why fun, fear & focus are the key ingredients...


Jan 29, 2021

He is one of THE MOST RECOGNIZED nutritionists in Germany and Europe. Holger Stromberg star chef, entrepreneur, author and thought leader in the nutrition space will join us here on LinkedIN LIVE.
In this podcast episode we go really deep into why modern leaders need to prioritize their nutrition game and how we can...