Feb 22, 2021
In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver
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Feb 22, 2021
In this episode you´ll learn why most people fail with their new years resolutions and how you can do it better by leveraging the power of neuroscience.
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Feb 22, 2021
In this episode you´ll learn some very simple but powerful strategies to reduce the fatigue and energy drain from video conference sessions (without doing less of them which is often not possible).
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rating and subscribe to this micro podcast. Time...