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Performance Recovery Secrets with Chris Surel

You don't have time for listening to podcasts right? Me too.

 

That's why we launched this new, hyper focused micro podcast format:

"2 Minutes with Chris Surel".

 

I'm sharing my perspective and tangible take-aways about performance recovery, sustainable high performance and leadership in high-stress environments in the most time-efficient way.

 

Because I believe that 2 minutes is enough to plant a seed. 2 minutes is enough to get started.

 

So do you have 2 minutes every now and then? Between two meetings, on an airplane or on your way home?

 

My name is Chris Surel and I'm your performance recovery and sleep expert. I would love to connect with you and spend 2 minutes together…

Feb 22, 2021

In this episode we'll go deep into 3 scientific benefits of cold exposure. AND... how you can get used to exposing yourself to the cold - even if the sheer thought about a cold shower makes you shiver

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast....


Feb 22, 2021

In this episode you´ll learn why most people fail with their new years resolutions and how you can do it better by leveraging the power of neuroscience.

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This...


Feb 22, 2021

In this episode you´ll learn some very simple but powerful strategies to reduce the fatigue and energy drain from video conference sessions (without doing less of them which is often not possible).

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time...


Jan 29, 2021

In this podcast episode we invited Bits& Pretzels co-founder Andy Bruckschloegel to talk about how to maintain high levels of energy, performance & health as a serial entrepreneur.

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I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment:...


Jan 29, 2021

No need to introduce SAP's Cawa Younosi, Head of People Germany, here in this episode.
We go deep into the most pressing HR topics and Cawa promised to share some insights that make SAP dominate almost every "best employer" list these days :-)

 

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I need your help… If you liked this episode, please leave a...